{"id":719,"date":"2016-11-25T12:46:18","date_gmt":"2016-11-25T10:46:18","guid":{"rendered":"http:\/\/www.ypaithros.gr\/ekdoseis\/?p=719"},"modified":"2017-03-02T16:44:16","modified_gmt":"2017-03-02T14:44:16","slug":"fisiki-elia-kai-methodoi-metapoihshs","status":"publish","type":"post","link":"https:\/\/www.ypaithros.gr\/ekdoseis\/fisiki-elia-kai-methodoi-metapoihshs\/","title":{"rendered":"\u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5 \u00ab\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03bb\u03b9\u03ac\u00bb \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2"},"content":{"rendered":"<p>\u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03b5\u03bb\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03b1 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b5\u03af\u03b4\u03bf\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bb\u03bb\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1. \u0397 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf. \u0393\u03b5\u03bd\u03bd\u03ac\u03c4\u03b1\u03b9, \u03cc\u03bc\u03c9\u03c2, \u03c4\u03bf \u03b5\u03be\u03ae\u03c2 \u03b5\u03c1\u03ce\u03c4\u03b7\u03bc\u03b1: \u0395\u03bc\u03b5\u03af\u03c2 \u03c0\u03c1\u03ac\u03c4\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c5\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c6\u03ae\u03bc\u03b7;<\/p>\n<p>\u039f\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03af\u03b4\u03bf\u03c5\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>\u0397 \u03b3\u03b5\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03bf\u03c1\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03b7\u03c2.<\/li>\n<li>\u03a4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf, \u03ba\u03b1\u03c4\u03ac \u03c4\u03cc\u03c0\u03bf\u03c5\u03c2, \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03bb\u03af\u03bc\u03b1.<\/li>\n<li>\u0397 \u03b1\u03c0\u03cc \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03c9\u03bd \u03b5\u03c4\u03ce\u03bd \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1.<\/li>\n<li>\u039f\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b2\u03b9\u03bf\u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<\/li>\n<li>\u0397 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2.<\/li>\n<\/ul>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bc\u03b1\u03b6\u03af \u03c3\u03c5\u03bd\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc:<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>\u03a5\u03c8\u03b7\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7.<\/li>\n<li>\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03ac\u03c1\u03ba\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cd\u03c0\u03bf \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bb\u03b9\u03ac\u03c2.<\/li>\n<li>\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bf\u03c3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03b1\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n<h3><strong>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03cc\u03bc\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2\u00bb \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9;<\/strong><\/h3>\n<p>\u0394\u03b7\u03bb\u03b1\u03b4\u03ae, \u03bf\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u00ab\u03b1\u03c6\u03cd\u03c3\u03b9\u03ba\u03b5\u03c2\u00bb \u03ae \u00ab\u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ad\u03c2\u00bb; \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03ad\u03ba\u03b1\u03bd\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c1\u03ce\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03b4\u03ad\u03ba\u03b1 \u03b3\u03b5\u03c9\u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 (\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c0\u03ae\u03c1\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ad\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03cc\u03c4\u03b9 \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ae \u03c3\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03bd\u03cd\u03c0\u03b1\u03c1\u03ba\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 (Codex Alimentarius \u0394\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u0395\u03bb\u03b1\u03b9\u03bf\u03ba\u03bf\u03bc\u03af\u03b1\u03c2), <strong>\u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03ae \u03bc\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 (natural untreated) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5\u03c2, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b1\u03bb\u03ba\u03b1\u03bb\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03bb\u03cd\u03bc\u03b1\u03c4\u03b1<\/strong> (\u03ba\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1 \u03ae \u03c0\u03bf\u03c4\u03ac\u03c3\u03b1). \u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2, \u03c3\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ae treated, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bc\u03b2\u03b1\u03c0\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03bb\u03c5\u03bc\u03b1 \u03ba\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 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\u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bc\u03ae\u03c0\u03c9\u03c2 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u00ab\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c3\u03c6\u03ac\u03bb\u03bc\u03b1\u00bb \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03bb\u03bf\u03af\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd;<\/p>\n<figure id=\"attachment_720\" aria-describedby=\"caption-attachment-720\" style=\"width: 1300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-720 size-full glightboxnot lazy\" title=\"metapoihsh-elias\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAAAXNSR0IArs4c6QAAAA1JREFUGFdjYIp3+w8AArUBpwY1QVMAAAAASUVORK5CYII=\" alt=\"metapoihsh-elias\" width=\"1300\" height=\"868\" sizes=\"auto, (max-width: 1300px) 100vw, 1300px\" data-src=\"http:\/\/www.ypaithros.gr\/ekdoseis\/wp-content\/uploads\/2017\/01\/metapoihsh-elias.jpg\" data-srcset=\"https:\/\/www.ypaithros.gr\/ekdoseis\/wp-content\/uploads\/sites\/3\/2017\/01\/metapoihsh-elias.jpg 1300w, https:\/\/www.ypaithros.gr\/ekdoseis\/wp-content\/uploads\/sites\/3\/2017\/01\/metapoihsh-elias-300x200.jpg 300w, https:\/\/www.ypaithros.gr\/ekdoseis\/wp-content\/uploads\/sites\/3\/2017\/01\/metapoihsh-elias-768x513.jpg 768w, https:\/\/www.ypaithros.gr\/ekdoseis\/wp-content\/uploads\/sites\/3\/2017\/01\/metapoihsh-elias-1024x684.jpg 1024w, https:\/\/www.ypaithros.gr\/ekdoseis\/wp-content\/uploads\/sites\/3\/2017\/01\/metapoihsh-elias-696x465.jpg 696w, https:\/\/www.ypaithros.gr\/ekdoseis\/wp-content\/uploads\/sites\/3\/2017\/01\/metapoihsh-elias-1068x713.jpg 1068w, https:\/\/www.ypaithros.gr\/ekdoseis\/wp-content\/uploads\/sites\/3\/2017\/01\/metapoihsh-elias-629x420.jpg 629w\"><figcaption id=\"caption-attachment-720\" class=\"wp-caption-text\">\u0394\u03b1\u03bc\u03b1\u03c3\u03ba\u03b7\u03bd\u03bf\u03b5\u03bb\u03b9\u03ac \u03a6\u03c9\u03c4\u03cc: \u0391. \u03a3\u03b1\u03b2\u03b2\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/figcaption><\/figure>\n<p>\u039f\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd 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E\u03c0\u03af\u03c3\u03b7\u03c2, \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u00ab\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u00bb \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03cc\u03b3\u03ba\u03c9\u03bd \u03b1\u03c0\u03bf\u03b2\u03bb\u03ae\u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03cc\u03b4\u03b1\u03c2.<\/p>\n<p>\u03a0\u03c1\u03bf \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd 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\u03bc\u03b1\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c4\u03cd\u03c0\u03bf\u03c5 Castelvetrano (\u03ad\u03bd\u03b1 \u03b1\u03c3\u03c4\u03b1\u03b8\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03a3\u03b9\u03ba\u03b5\u03bb\u03af\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03cc\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bc\u03b7\u03c2), \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd 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\u03c9\u03c2 \u03bf\u03c5\u03c1\u03b1\u03b3\u03bf\u03af \u03c4\u03c9\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03c9\u03bd, \u03b5\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 (\u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc).<\/p>\n<h3><strong>\u03a3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/strong><\/h3>\n<p>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd. \u0397 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03bb\u03b9\u03ac \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03c5\u03c4\u03ac, \u03cc\u03bc\u03c9\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae, \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf 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\u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc.<\/li>\n<li>\u039d\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03bb\u03b9\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 (\u03cc\u03c7\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2), \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 (superfoods).<\/li>\n<li>\u039d\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b5\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2 \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n<p><strong>\u03a4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf, \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2.<\/strong><\/p>\n<blockquote class=\"td_quote_box td_box_center\"><p><strong>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u2013 \u03a3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7\u03c2:<\/strong> \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u0396\u03b1\u03bc\u03c0\u03bf\u03cd\u03bd\u03b7\u03c2<br>\n<strong>\u0393\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd:<\/strong>\u00a0\u0391\u03ca\u03bd\u03b1\u03c4\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u039c\u03b9\u03c7\u03b1\u03ae\u03bb, \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2-\u03b5\u03bb\u03b1\u03b9\u03bf\u03ba\u03cc\u03bc\u03bf\u03c2<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03b5\u03bb\u03b1\u03b9\u03bf\u03ba\u03cc\u03bc\u03bf\u03c2 \u039c\u03b9\u03c7\u03b1\u03ae\u03bb \u0391\u03ca\u03bd\u03b1\u03c4\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c0\u03ce\u03c2 \u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03bb\u03b9\u03ac \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ac \u03c0\u03bb\u03b5\u03bf\u03bd\u03b5\u03ba\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1. \u0391\u03c5\u03c4\u03ac, \u03cc\u03bc\u03c9\u03c2, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae, \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03b1\u03ba\u03ac \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5&#8230;<\/p>\n","protected":false},"author":1,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99],"tags":[95,122],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-epitrapezia-elia","tag-95","tag-122"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0397 \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5 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